Welcome to the

Inside Out Program

community and connection

to finally heal chronic health issues, enjoy more energy,

and be a badass woman.


If you’re looking to relieve stress, anxiety, and the chronic health issues keeping you from living your best life as a modern conscious woman…

Learn how simple practices can transform your mind and body…

Improve your relationships and feel happy, social, and energized because you feel more confident and secure…

And finally want to stop restricting yourself extreme diets and harsh exercise regimes

Then I’m so happy you’re here.

What You Can Expect


Functional Lab Tests →

  • Clearly + effectively identify:
    • gut infections
    • hormonal imbalances
    • mineral deficiencies

Natural Treatments →

  • Heal chronic illness using:
    • herbs
    • probiotics
    • lifestyle changes

Conscious & Customized Eating →

  • Learn to eat based off The Taoist 5 Elements & the seasons.
  • Stop dieting and start living with nature.
  • Learn how to eat for hormonal and digestive balance (keys to a healthy gut!)

Conscious & Better Exercise →

  • Learn which forms of exercise are best for your body type and the current state of health. (The answer here will surprise you! I know it!)

Decrease Stress →

  • Introduce targeted yoga and meditation practices to your life.
  • Learn how these ancient modalities can support you on your health.

Understand Your Environment →

  • Learn how your daily life choices and the environment in which you live can affect your health.

Get Confident →

  • Regain your sense of trust in yourself and your body.

How We Do It

3 Monthly Group Calls

During these 60-minute calls, we cover how to eat and live in alignment with the seasons, meal plans, and how to integrate The 5 Elements. We will discuss the funational lab tests, protocols and herbs. We also focus on yoga and meditation practices, along with uncovering optimal exercise for a balanced, healthy life.

Private Monthly Call

It’s all about connecting with you. During this 1:1 call, I get an even deeper dive into your physical habits, emotional triggers, and what your body needs - the things keeping you stuck, and answer your questions.

Functional Lab Tests

We will find out specifically what is happening in your gut and hormones by using the most state of the art functional lab tests. Using this information help us to create your tailored dietary and lifestyle plan.

3-Day Healing Retreat in Santa Fe, NM

Meet Dr. Nancy in person and dive deep into your personal healing and transformation. Attendance is optional but highly encouraged.

Unlimited Email Access

Monday-Friday, you have unlimited access to pop into my inbox and ask me anything you need to make sure you stay focused and on-track.

Private FB Group

Be part of a group committed to getting healthy. Share recipes, food questions, and ideas. Plus, I’m in there every day answering questions and personally responding.

Ready for this whole body and life transformation?

Acceptance for Inside Out is by application only.

By handpicking every single participant,

I personally curate a community committed to

transforming their bodies and their lives.

“What I really liked about this program …”

“What I really liked about this program was the individual attention, but within the group. Each person was able to confidently present their issues and goals to Dr. Nancy.”

- Terri (Neonatal Nurse Practitioner)


The Inside Out Program is broken down into two 6 month sessions. The first 6 months focus on the gut microbiome and digestion. The second 6 months focus on optimizing and balancing hormones. Dr. Nancy has found that both are ideal for a happy healthy woman, however, speaking to her to find out what would best meet your needs is most important. Customized health protocols and plans are the basis of every program offered.

Why You Need To Stop Settling


If you feel overwhelmed by the amount of conflicting information out there surrounding your health, it’s not your fault.

This information overload is often focused on all the things you’re not supposed to DO or a long list of must DOs that actually put more stress and constriction on your body.

If you’ve ever felt like a certain way of eating or exercise has worked for a friend but not for you and it’s so frustrating trying to understand why that it is - it’s because you simply haven’t found what works for you.

There is no cookie cutter approach to lasting wellness. I promise you.

If you have a long-standing digestive issue or hormonal imbalance, or you just don’t feel like yourself…

You need to invest the time and energy into what’s at the root of this.

For 6 months, you will take big and small steps, completely supported by me and customized for you, to understand your body and create real change.

Issues like adrenal fatigue, poor sleep, irregular periods, gas and bloating, weak digestion, acne, hormonal imbalances, and weight gain keep you constantly searching for answers.  

The real answer is that looking for someone to “fix” you will always leave you frustrated because the change you seek is already within yourself.

The result?

In a year from right now, you will understand your gut microbiome and how to balance your hormones. You’ll sleep more soundly and have more energy. You’ll strengthen your relationships and finally feel confident, energized, and healthy.

You’ll learn to consciously eat to nourish your body. And you’ll know exactly how to keep it going for the rest of your life.

Sound like what you’ve been looking for?

Acceptance for Inside Out is by application only.

By handpicking every single participant,

I personally curate a community committed to

transforming their bodies and their lives.

This is not a diet.  It is a lifestyle that works!”

"I was tired of my hormones being in control of my life. Throughout the plan, I reduced my exercise significantly and still got great results. The Gut Health information has been a game changer! All that would have been enough, but in the first 5 weeks, I lost 13 pounds. This is not a diet.  It is a lifestyle that works!”

- Anne M.