Asian Kale Chips

This yummy recipe, which is a twist on traditional kale chips, is stolen from my friend Marcia at Finca Palugo in Ecuador. It was just too good not to share.

Kale is one of my favorite greens and it's extremely good for you!  One cup of kale has nearly 3 grams of protein and 2.5 grams of fiber (which helps manage blood sugar and makes you feel full). It has Vitamins A, C, K, Folate, and Alpha-linolenic acid, an omega-3 fatty acid. Because it is in the cruciferous family (cabbage, broccoli, etc), it is better consumed cooked for those with thyroid issues. 


 Asian Kale Chips 

  • 1 bunch of kale (chopped) 
  • 1 tablespoon sesame oil  
  • 1 teaspoon garlic salt  
  • 1 tablespoon sesame seeds  


  1. Preheat oven to 350 F
  2. With a knife carefully remove the leaves from the thick stems and tear into bite size pieces. Drizzle kale with sesame oil and sprinkle with garlic salt and sesame seeds.
  3. Bake until the edges brown but are not burnt, 10 to 15 minutes.
  4. Enjoy! 
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