Going through this six week course really helped me to understand how to improve my health and overall lifestyle. My approach to every day is different - food, exercise, sleep, timing, and general mindset. Dr Nancy really helps you to understand not only how to improve many different aspects of your life and what to do, but also WHY you should and WHY it works. That really helped me commit to long term changes in how I approach life in general. When you work with Dr Nancy, not only do you get a guide and teacher, but you get an encouraging friend. I am so happy I chose to do this course, and really do believe it helped in my overall balance of life and health and will continue to do so.
I have to tell you. My neck feels normal (no stiffness or pain) for the first time in months! Thanks!!
I don’t own a scale so I had no idea how much weight I’ve actually lost but I weighed myself at our clinic tonight and I’ve lost twenty pounds since January! Booyah! I’ve committed to my nutrition to take on healing my auto immune disease and to heal my gut. What I’ve noticed is: post partum depression is gone, anxiety is 90% improved, I feel lighter and brighter, I have more energy, my skin is clearer and smoother, I fit into my clothes again, my hypoglycemia is under control (this is huge for me), I feel empowered and excited to cook and to be able to cook healthy foods that nourish my family. I’ve been working with Nancy Crowell from Flowing Elements and her help has given me the extra encouragement and knowledge I’ve needed to make this a true lifestyle shift. I’m forever grateful! I’m not starving myself. I’m eating healthy whole foods and lots of healthy fats! I’m walking almost every day and doing yoga at home
I am so grateful to have had the opportunity to practice yoga with Nancy. She opened yoga up to me in a way that I had never experienced before. Her approach to yoga is so critical to a holistically health lifestyle yet very hard to find this day in age. Nancy is a yogi in the purest sense. She embodies the entire lifestyle and expresses it through her teachings of the asanas and pranayama. I was converted from a casual yoga class consumer to an everyday practitioner and I owe so much of that to Nancy. You leave each class with a sense of great peace and accomplishment, like climbing a great mountain. Her sequencing is always spot on and in sync with the energy of the room. This leads to the perfect class and ends with the MOST relaxing savasana!
“VERY CREATIVE. WONDERFUL DRY SENSE OF HUMOR. YOU WILL NOT BE DISAPPOINTED WITH HER TEACHING. CAPTURES THE SPIRIT AND ESSENCE OF YOGA AS PRACTICED IN EVERYDAY LIFE.Service Category: YOGA TEACHERYear first hired: 2010Top Qualities: Great Results, Personable, Expert