Inside Out Program
Inside Out: Heal your hormones Program
Yourself 10 pounds lighter, loving our body, living in your skinny jeans, know exactly what to eat to nourish your body. You are feeling excited about your exercise routine because you know that its the right one for you. You've learned how to use yoga and meditation to reduce stress and cortisol hormone. Your relationships have improved because you're feeling more secure in your body and your hormones feel balanced. You're saving money because you're not longer wasting money on fast food and that unused gym membership. You feel happy, social, and energized. At work you are killing it. You are super productive and confident. You have remained healthy and steered clear of any colds floating around. You no longer feel like you are restricting yourself on yo yo diets and harsh exercise regimes. You are sleeping soundly and waking up rested. You feel amazing and are ready to share that energy with the world.
In this program you will learn:
- Identify gut infections, hormonal imbalances, and mineral deficiencies through lab tests.
- Use herbs, functional probiotics, diet and lifestyle changes to heal chronic illness.
- How to eat based off of Taoist 5 Elements. Stop dieting and start living with nature. Learn how to eat for hormonal and digestive balance.
- Learn which forms of exercise are best for your body type and current state of health.
- Introduce yoga and meditation to your life. Learn how these ancient modalities can support you on your weight loss journey.
- Learn how your daily life choices and the environment in which you live can affect your weight.
- Regain a positive body image and learn to have gratitude for your body.
Are you ready to make the decision to take your health to the next level and stop beating yourself up? Join me by clicking the button below.