Ever feel like getting healthy requires a very long to-do list for a woman?
You sign up for a program, meet with a doctor or healthcare practitioner - even just looking at Google - and suddenly you are on information overload?
Where do I even start, you think?
Chances are, even if you do start some kind of program, you still don’t achieve that healthy, vibrant life you dream of…
and tons of energy for work, family, kids, and your life!
This is where the doing takes over.
You’re probably already doing these things…
Eating fresh veggies (you couldn’t be any more green if you tried)
Consulting with the “right” doctor (and maybe found they really couldn’t help that much!)
Trying to learn how to calm your mind
Exercising and moving your body (yoga, running, barre class - you’re doing it!)
What you need is something that actually works.
Dr. Nancy Crowell
Doctor of Oriental Medicine, Southwest Acupuncture College (Santa Fe, NM)
Focus on The 5 Elements and Japanese Meridian Therapy
Yoga teacher, training in Thai yoga therapy
Trained in functional probiotics + SIBO Expert
Expert on HPA Axis Dysregulation and DUTCH Hormone Testing
Mom to Sage
Lover of spontaneous travel
That’s where I come in!
Because I have been where you are.
After the birth of my son, my hormones were crazy.
Insomnia, anxiety, depression - you name it - my body was experiencing it. As a Doctor of Oriental Medicine, I thought I should know exactly what to do.
But I realized that the only way to get healthy and have a better life was to focus on was focusing on who I was being, not what I was doing.
I dug deep into what was behind my thoughts and feelings as a new mom while nourishing and supporting my body with real food. Within just a few weeks, my hormones were balanced and my body was functioning better than ever.
This is what I can help you with, too!
I help you with the right tools, information, and support you need to FINALLY get gut healthy, find your ideal weight, reclaim your vitality, all based on what works for YOU!
Why You Can’t Do It Alone
You’re looking to have the energy and focus to be the best mom you can be.
Issues like adrenal fatigue, poor sleep, irregular periods, gas and bloating, weak digestion, acne, hormonal imbalances, and weight gain keep you constantly searching for answers.
The real answer is that looking for someone to “fix” you will always leave you frustrated because the change you seek is already within yourself.
But with any good journey and discovery,
you can’t do it alone.
By digging deep into the 5 Flowing Elements of Healthy Living, ancient secrets, and conscious eating, I explore your entire health story.
This includes your personal challenges, diet, stressors, lab results, as well as exploring the cycles of relationships and your work - and the beliefs that are no longer serving you.
Together, we’ll create a customized plan that works for YOUR life. It’s never about one way to health. This is completely individualized for you.
While we work together to identify the underlying causes and eliminate your symptoms, you’ll be taking ownership of your health, really start feeling better, and completely transform your belief system.
For you to no longer fear or subconsciously prevent change but to welcome, honor, and embrace YOUR life with the foods and lifestyle habits that sustain and nourish that transformation.
Ready to Work With Me?
"I signed up for Dr. Nancy’s program because I was tired of my hormones being in control of my life. Boy, am I glad I did!”
“I had never tried a nutrition plan aimed at hormones with the built-in support system. What I realized is this is not a diet, it’s a lifestyle that works. Not an ounce of Dr. Nancy is judgmental or preachy. She transformed my gut health. I finally have better sleep, calmer moods, clearer thinking and an overall sense of wellbeing! She took all of the guesswork out of eating well with simple, easy ingredients, and ideas. It’s a realistic, doable plan that anyone can follow!” - Anne M.
A little about me
Dr. Nancy Crowell, DOM, YTT,
Dr. Nancy Crowell, DOM, YTT, is a trained Doctor of Oriental Medicine and a yoga teacher. Through her signature whole body wellness programs, she focuses on customized diet and lifestyle choices, while uncovering the thoughts and emotions affecting wellness.
Nancy helps her clients balance hormones, effectively treat adrenal fatigue, end gas and bloating, lose weight, clear acne, gain better sleep, and decrease stress and anxiety.
With a Masters degree in Oriental medicine from Southwest Acupuncture College in Santa Fe, NM, Nancy focused on The 5 Elements and Japanese Meridian therapy.
Additionally, she did her teacher training at Sivananda Yoga Vedanta Dhanwantari Yoga Ashram in Kerala, India. She has also studied Thai yoga massage therapy in Thailand.